Feeling overwhelmed or stretched thin?
This week on the Grow + Go Pod . . .
Hey friend,
Do you ever feel like the pressure of life just keeps building and you’re not sure how to handle it without burning out?
This week on the Grow + Go with Em Tyler podcast, I sit down with Dr. Charles Stone to talk about stress, resilience, and how Scripture and brain science work together to help us navigate it all. Drawing from his book Stress Less, he shares simple, powerful habits that can actually reshape how you respond to pressure.
Here’s what you’ll take away from this episode:
✨ The difference between acute and chronic stress (and why it matters)
✨ Biblical wisdom for navigating hardship and building resilience
✨ Simple habits to regulate stress—like gratitude, prayer, and breathing
✨ Why relationships, rest, and rhythms are key to long-term wellbeing
✨ How to partner with the Holy Spirit in the middle of pressure
Listen or watch here:
🎥 Grow + Go with Em Tyler on YouTube
🎧 Grow + Go with Em Tyler on Apple
🎧 Grow + Go with Em Tyler on Spotify
Quick question: What’s one small habit you could start this week to build resilience and trust God more deeply in stressful seasons? Leave a comment below, or simply reply, I’d love to hear.
Cheering you on,
Em 💛
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